Cannabis Resting Difficulties — Treating Cannabis Drawback Caused Rest Interruption
Often when I first engage with clients wishing to quit using cannabis products they raise the topic of how to reach an effective nights rest without smoking their regular pre-bedtime ‘joint’ ;.Oftentimes there’s evidence to declare that the grim feeling arising from sleep deprivation acts while the catalyst for relapse. So the question for those wishing to smooth the passage to becoming without any a dependence on marijuana is: What can be carried out to obtain that great night’s sleep that seems so elusive?
Why Can’t I Sleep! – Whoever has been via a period in their life when they’ve suffered from insomnia will vouch regarding the affect it has on a person’s overall well-being. It is straightforward to assume therefore the increased impact that fitful sleep patterns have on those also suffering from the myriad of other consequences arising when breaking far from a dependence on cannabis. In my practice as a Cannabis Cessation Specialist the first step is to understand in every individual case as to the ratio the difficulties are physical versus psychological.
As an example ‘Bob’, in his capacity as a restaurant Owner, has for many years spent his evenings consuming large volumes of coffee and then returning home and smoking marijuana for 2 hours just before sleep. Bob’s attempt to quit smoking without adjusting his evening caffeine intake leaves him with a largely physical reason behind his insomnia.
In another case ‘Tony’ has become accustomed to using cannabis in the evenings as a means of expelling the huge stress he feels whilst performing his job as a Stockbroker. When he doesn’t smoke at night his anxiety levels raise to this kind of height that dispelling active thoughts linked to work becomes impossible, as does then sleep.
So what can I really do? – Long lasting primary reason for your sleep issues the starting place needs to be an honest appraisal of exactly what your routine is. It is essential to detail all facets of your typical evening activity. So start with assessing your own personal situation and remember to include; your mood patterns; food intake; exercise; alcohol consumption; any brain energizing intensive computer gaming; the normal period of time between going to bed and sleeping; reading habits; TV time. Then try and apply the following useful rules:
No caffeine after 6.00pm. What this means is all drinks containing caffeine and vast quantities of sugar. So beware not only coffee and many types of tea, but in addition avoid most fizzy drinks and hot chocolate products too. Remember lots of ‘off the shelf’ painkillers are packed high in caffeine so see the label carefully or avoid altogether.
Get ‘ready’ for bed. A routine of drifting off to sleep facing the T.V. then waking in the early hours and trudging upstairs to bed won’t give you the quality unbroken sleep period that you need to feel fresh and energized in the morning. So set a period (no later than 11.30 is an excellent general rule), brush your teeth, climb into your chosen sleep clothes and hit the bedroom.
Clear your mind and relax into sleep. 15 minutes reading whilst during intercourse is acceptable, as is listening to some mood music. weed delivery Personalized hypnotic suggestion recordings can also be an invaluable aid to sleep (avoid the off the shelf mass market products – only those produced especially for you’re of any value). Computers and televisions are a certain no in the bedroom. Mobile phones need to be left in another room (no excuses on this one – if you want to use the alarm function on your cellular phone then go buy yourself an alarm clock. As for sleeping with it under your pillow – forget it!)
Don’t swap dope for booze! Yes two bottles of red wine may seem to be a good way to doze off but you’re simply exchanging one bad situation with another. Go with a green tea extract instead and you’ll enjoy the relaxing feeling that originates from a component called Theanine. Obviously, keep fluid intake in moderation as needing to wake three times in the night time to see the bathroom is going to do nothing for your sense of vitality in the morning.
Avoid nicotine. I always recommend that clients quit all smoking when they are withdrawing from cannabis use. Late night nicotine acquired through tobacco smoking will sabotage any effort that’s made to gain restful sleep. If you’re using nicotine ‘patches’ within your tobacco smoking cessation (there are better methods for the majority of people) then these should be removed in the early evening – attempting to sleep with nicotine pouring into your system is hopeless, and the bizarre dreams that patch users report offer no assist with those seeking sleep.
Correct your melatonin levels. When you yourself have not been fuelling your system with well balanced meals and providing the proper vitamins and nutrients for melatonin to be naturally produced, then there might well be a case for giving your levels a ‘boost’ ;.Make no mistake you need this hormone to sleep. When it is dark (a dark bedroom is really a ‘must have’ for a restful night) melatonin begins to work its magic inside your brain and allows you to sleep quicker and maintain deep sleep longer. Take as a product around one hour before you desire to sleep. You’ll feel far more refresh once you awake. I suggest my clients always buy a synthetic melatonin product not one that’s labelled as natural. ‘Natural’ melatonin supplements are produced from extracts of the pineal gland of animals (mostly sheep) and must be avoided.
Add exercise to your life. Even it is just a brisk walk for twenty minutes the addition of daily exercise gives structure to your internal body clock. The fitter you’re the higher your sleep will be. The sole exception to the ‘exercise is good’ rule is late evening high heartrate activity. If the only real time you will get to sort out is at night then allow the very least 3 hours between exercise and sleep, or you’ll be attempting to rest whilst your system is still in a charged state. Obviously there are kinds of exercise which are ideally worthy of making a more stimulating mind and body such as for instance Yoga, Pilates and Tai Chi – all are highly recommended by those clients of mine who’ve adopted them within their overall commitment to personal well-being.